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Ladies, it's time to get your mojo back!
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No matter what your age, feeling lousy is unacceptable. Your body is designed to remain healthy and vibrant throughout your lifespan. But somewhere along the line things may have gone astray.
Poor nutrition, chronic stress, sleep deprivation and environmental factors can slowly rob you of your well being. Weight gain, cravings, fatigue, digestive distress and chronic inflammation begin to set in. This can set the stage for conditions such as IBS, diabetes, autoimmunity and more.
Many women turn to fad diets, prescription drugs, or just accept feeling crappy as a part of life. It does not have to be this way.
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Enter, the Feeling Groovy Project!
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Hi! I'm Amanda Chocko, a Nutritional Therapy Practitioner & Sleep Coach. My mission is to empower women to reclaim their health and vitality by getting to the root cause of their health struggles. My specialized approach targets the interconnected areas of nutrition, stress, lifestyle and sleep.
In our work together, we'll take a holistic look at your lifestyle, identifying nutritional gaps and lifestyle factors that could be impacting your sleep and undermining your health. From there, we'll tailor a sustainable nutrition, sleep, and lifestyle plan specifically for you. The aim? To help you embark on a journey towards optimal health, restful sleep, and a life lived to its fullest potential. Let's get you on the path to feeling and looking your best!
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