Amanda Chocko, NTPNov 9, 20193 minMaking New Habits StickWe are collectively living a historic moment. Glued our televisions and news feeds we are witnessing every aspect of our lives being
Amanda Chocko, NTPNov 9, 20192 min3 Great Reasons to Start Journaling TodayWe are collectively living a historic moment. Glued our televisions and news feeds we are witnessing every aspect of our lives being
Amanda Chocko, NTPOct 24, 20192 min5 ways gratitude impacts your healthWhen we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely...
Amanda Chocko, NTPOct 1, 20192 minMy Healing Journey I recently came across this picture. It was February of 2014 and I was participating in a cycling fundraiser event. At first glance I...
Amanda Chocko, NTPJun 11, 20183 minWhat you need to know about Vitamin DBaby oil-check, tin foil-check, double album cover-check. As a teenager, this was the routine that my friends and I engaged in before...
Amanda Chocko, NTPJun 5, 20183 minThe Power of Bone BrothWhen I first heard about bone broth I thought it sounded really odd. Ewe, boiled bones? Why don’t I just cook up a pot of rocks? But...
Amanda Chocko, NTPMay 18, 20183 minSeeking the Sandman-how to sync your natural body clock so that you can get a good night's sleepAre you familiar with this scenario? You are exhausted from a busy day and can't wait to hit the sheets. You turn out the lights, tuck...
Amanda Chocko, NTPMay 9, 20182 minSigns you are dehydrated-even if you don't feel thirstyFeeling a bit sluggish? Before you make a mad dash for that coffee pot, pour yourself a nice big glass of water. There is a good chance...
Amanda Chocko, NTPMay 4, 20185 minHow to jump off the "blood sugar roller coaster" so you can improve your mood, energy, and waistlineARE YOU HANGRY? Do you crash in between meals? Suffer from brain fog? Make a beeline for the coffee pot for that 3:00 pick me up? ...