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Nov 9, 2019
3 min

Making New Habits Stick

We are collectively living a historic moment. Glued our televisions and news feeds we are witnessing every aspect of our lives being

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3 Great Reasons to Start Journaling Today

Amanda Chocko, NTP

Nov 9, 2019
2 min

3 Great Reasons to Start Journaling Today

We are collectively living a historic moment. Glued our televisions and news feeds we are witnessing every aspect of our lives being

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Amanda Chocko, NTP

Oct 24, 2019
2 min

5 ways gratitude impacts your health

When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely t...

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Amanda Chocko, NTP

Oct 1, 2019
2 min

My Healing Journey

I recently came across this picture. It was February of 2014 and I was participating in a cycling fundraiser event. At first glance I ...

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Amanda Chocko, NTP

Jun 11, 2018
3 min

What you need to know about Vitamin D

Baby oil-check, tin foil-check, double album cover-check. As a teenager, this was the routine that my friends and I engaged in before he...

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Amanda Chocko, NTP

Jun 5, 2018
3 min

The Power of Bone Broth

When I first heard about bone broth I thought it sounded really odd. Ewe, boiled bones? Why don’t I just cook up a pot of rocks? But ...

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Seeking the Sandman-how to sync your natural body clock so that you can get a good night's sleep

Amanda Chocko, NTP

May 18, 2018
3 min

Seeking the Sandman-how to sync your natural body clock so that you can get a good night's sleep

Are you familiar with this scenario? You are exhausted from a busy day and can't wait to hit the sheets. You turn out the lights, tuck ...

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Signs you are dehydrated-even if you don't feel thirsty

Amanda Chocko, NTP

May 9, 2018
2 min

Signs you are dehydrated-even if you don't feel thirsty

Feeling a bit sluggish? Before you make a mad dash for that coffee pot, pour yourself a nice big glass of water. There is a good chance...

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How to jump off the "blood sugar roller coaster" so you can improve your mood, energy, and waistline

Amanda Chocko, NTP

May 4, 2018
5 min

How to jump off the "blood sugar roller coaster" so you can improve your mood, energy, and waistline

ARE YOU HANGRY? Do you crash in between meals? Suffer from brain fog? Make a beeline for the coffee pot for that 3:00 pick me up? Can’...

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