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    Making New Habits Stick
    Amanda Chocko, NTP
    • Nov 9, 2019
    • 3 min

    Making New Habits Stick

    We are collectively living a historic moment. Glued our televisions and news feeds we are witnessing every aspect of our lives being
    12 views0 comments
    3 Great Reasons to Start Journaling Today
    Amanda Chocko, NTP
    • Nov 9, 2019
    • 2 min

    3 Great Reasons to Start Journaling Today

    We are collectively living a historic moment. Glued our televisions and news feeds we are witnessing every aspect of our lives being
    19 views0 comments
    5 ways gratitude impacts your health
    Amanda Chocko, NTP
    • Oct 24, 2019
    • 2 min

    5 ways gratitude impacts your health

    When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely...
    5 views0 comments
    My Healing Journey
    Amanda Chocko, NTP
    • Oct 1, 2019
    • 2 min

    My Healing Journey

    I recently came across this picture. It was February of 2014 and I was participating in a cycling fundraiser event. At first glance I...
    9 views0 comments
    What you need to know about Vitamin D
    Amanda Chocko, NTP
    • Jun 11, 2018
    • 3 min

    What you need to know about Vitamin D

    Baby oil-check, tin foil-check, double album cover-check. As a teenager, this was the routine that my friends and I engaged in before...
    28 views0 comments
    The Power of Bone Broth
    Amanda Chocko, NTP
    • Jun 5, 2018
    • 3 min

    The Power of Bone Broth

    When I first heard about bone broth I thought it sounded really odd. Ewe, boiled bones? Why don’t I just cook up a pot of rocks? But...
    22 views0 comments
    Seeking the Sandman-how to sync your natural body clock so that you can get a good night's sleep
    Amanda Chocko, NTP
    • May 18, 2018
    • 3 min

    Seeking the Sandman-how to sync your natural body clock so that you can get a good night's sleep

    Are you familiar with this scenario? You are exhausted from a busy day and can't wait to hit the sheets. You turn out the lights, tuck...
    33 views0 comments
    Signs you are dehydrated-even if you don't feel thirsty
    Amanda Chocko, NTP
    • May 9, 2018
    • 2 min

    Signs you are dehydrated-even if you don't feel thirsty

    Feeling a bit sluggish? Before you make a mad dash for that coffee pot, pour yourself a nice big glass of water. There is a good chance...
    33 views0 comments
    How to jump off the "blood sugar roller coaster" so you can improve your mood, energy, and waistline
    Amanda Chocko, NTP
    • May 4, 2018
    • 5 min

    How to jump off the "blood sugar roller coaster" so you can improve your mood, energy, and waistline

    ARE YOU HANGRY? Do you crash in between meals? Suffer from brain fog? Make a beeline for the coffee pot for that 3:00 pick me up? ...
    37 views0 comments
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