KICK THE JUNK AND RID YOURSELF OF SUGAR CRAVINGS FOR GOOD!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. 

 

The 5-week program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and feel your best! 

 

No calorie counting or deprivation!  Only delicious, nutrient dense recipes that your whole family will love!

  WHAT YOU WILL LEARN

Includes RESTART® Cookbook and Meal Plan!

WEEK 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD reset.

WEEK 2

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion naturally.

WEEK 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the blood-sugar roller coaster.

WEEK 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

 

NEXT CLASS

Sundays from 1:00 to 2:30

October 4th, 11th, 18th November 1st, 8th

Bodhi Tree Yoga and Wellness Studio

208 W 18th Street, Holland MI

(may be Virtual if necessary)

Cost: $190

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