WHAT IS NUTRITIONAL THERAPY?
Nutritional Therapy helps to identify the underlying cause of your health concerns. It is based on a foundational approach to health that addresses diet, digestion/gut health, blood sugar and nutrient balance.
Imbalances in any of these foundations can cause a host of consequences down the road. These can range from joint pain, weight gain, fatigue, and digestive issues to full blown chronic disease.
As a Functional Nutritional Therapy Practitioner, I use a comprehensive set of assessments that tap into your body's innate intelligence and help to identify potential imbalances.
We will also focus on mindset and lifestyle factors such as toxic load, sleep, stress and exercise. All of these play a role in your overall health and vitality.
I will then work with you to address any imbalances through a customized nutrition and lifestyle plan.
My goal is to empower you to take ownership of your own health & well being!